Entries by Joan Ng

Food for Healthy Skin: Monk Fruit

Monk fruit, a well-known favourite Chinese herb of many, has natural anti-ageing and anti-cancer properties. It is often enjoyed as a delicious tonic. In this Skin Food series, we will go through the benefits of superfoods to eat for your skin and overall health, focusing on the little known superfood, monk fruit. What is Monk […]

Superfoods to Eat: Benefits of Beetroot

Beetroot, or Beta vulgaris, is a root vegetable packed with minerals and vitamins such as iron and vitamin C. Beetroots were first cultivated in the ancient Middle East due to the large benefits which it brings. They were popularly used as a treatment for numerous ailments regarding digestion and blood. This medicinal use of beetroots […]