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Anti-Acne Diet: Does it work?

An anti-acne diet plan may sound too good to be true but is there truly evidence that suggests that a certain type of diet can reduce your chance of getting an acne flare? Many people consider diet to be one of the main lifestyle causes…

Superfoods to Eat: Benefits of Beetroot

Beetroot, or Beta vulgaris, is a root vegetable packed with minerals and vitamins such as iron and vitamin C. Beetroots were first cultivated in the ancient Middle East due to the large benefits which it brings. They were popularly used…

Brassica Superfoods for Skin Health

The Brassica Oleracea family is a plant species that includes cabbage, kale, broccoli, cauliflower among others. These vegetables are full of antioxidants, are high in vitamin, minerals, fibre, as well as beneficial phytochemicals. This…

Vitamins for Skin Superfoods – Spinach

Vitamins for Skin Superfoods - Spinach Spinach, or Spinacia Oleracea, is a leafy green vegetable that originated in Persia. Related to beets and quinoa, it belongs to the amaranth family, and is high in nutritional value. A rich source…

Lycopene Skincare
Superfoods – Tomatoes

Lycopene Skincare Superfoods - Tomatoes The tomato comes from the plant Solanum Lycopersicum, originating from South America. Despite it being considered as a fruit botanically, we usually prepare and eat tomatoes as a vegetable. It…